Q: “I’ve recently been released from prison and want to get back into my profession. I’ve been trying to re hone my skills but given my felony record am I just spinning my wheels? What do I say when I’m asked about the lapse in my employment?

A. You’re not spinning your wheels, you will find employment, and you will have some real challenges ahead. Let’s start with the first hurdles to overcome, and go from there:

Responsible employers will not want to put you, their employees, or the public the company serves, into situations that create the perception, real or imagined, of danger. Therefore, sit down with your parole officer and counselor before you interview. Identify work environments and interpersonal situations to avoid and those that are appropriate to approach. Candidly discuss the reasonable, practical, and emotional concerns that prospective employers and their employees might have, given your recent history. Prepare yourself to respond to those fears in ways that not only demonstrate self-awareness, but also describe the conscious changes you’ve made in your behavior and your ability to respond to others.

Address the lapses in your employment history in a truthful and straightforward way. You mentioned “rehoning your skills.” Describe how you’ve continued your education during and following the time you were imprisoned; and the preparations you have made for the career direction you are taking. Describe your past accomplishments and your ability to contribute to the future success of the company you’d like to join.

Your challenge, and it’s a big one, is getting the interviewer to focus on what you’re saying and not on where you’ve been and what got you there.

To accomplish that, address what concerns them most. Ask prospective employers to ask you any and all work related questions or concerns they have relative to your history in or out of prison. Ask them to describe the challenges they believe you will confront at their place of business. Then answer those concerns in an honest and forthright manner.

Q: I’m concerned about the application form. How can I answer the question about felonies so that my job application won’t get tossed as soon as my response is read?

A: Answer that question and every question truthfully. Will your application be tossed? It’s likely that it will. What can you do about it?

There’s more to all of us than can be demonstrated on an application or resume. Talk to the people who know you best, stood by you, and are willing to take a chance on you. Those individuals, directly or indirectly, may know people who hire people.

You’re asking for a chance to tell an employer your story: your work history, why you were arrested, what you’ve learned as a result, and your efforts to now make good on the rest of your life.

Q: How can I regain my self-respect? My confidence is gone. I’m afraid to get out there and tell my story. What can I do to move forward?

A: I’ve never been in your shoes. I cannot begin to know what you feel. But others have been there. Ask your parole officer and your counselor for help in finding individuals who have been able to make a successful transition and who would be willing to talk with you and counsel you through a very tough time.

I do know this. A comeback takes time, patience and incremental steps. It takes the capacity to accept responsibility and accountability for the choices that you’ve made in the past and will make in the future. It requires asking forgiveness from those you have, by intention or omission, caused physical pain or emotional suffering. It takes reaching out to those who are strong when you’re weak and tender when you’re hurt. It takes all that, and enough people who are willing to say, “I’ll give you another chance.”