It’s frustrating to send your resume to dozens, even hundreds of job openings and not get a response. It’s frustrating to interview and not get a call back that tells you where you stand. It’s humbling to feel as though you’re being judged and maddening to feel that you have no way to control the outcome. What can you do to shift your emotional responses to tactical actions? Eliminate one frustration at a time. For example:

If you’re not getting responses when you send out unsolicited resumes, stop sending them. Mass mailings don’t work; they cost too much time, postage, and emotional capital for little to no return on investment. If you want to tap into the “hidden” job market, get away from your computer and get back into the world. Increase your visibility, meet with upbeat people who know people who hire people. Tell them what you do, how you make a difference, and ask for their advice as to who to call and what to say.

If you’re sending resumes to bona fide job openings that you’re finding on line or in the newspapers and you’re not hearing much in return, you’ll increase your response rate if your stated experience and accomplishments match the published opportunity. Include the job description’s key words in both your objective and the body of your resume.

If you’re sending your resumes to openings where the match ought to be obvious; you think you’re doing everything right; and you’re still not getting any responses, you need assistance from an objective third party. Here’s what you want to know: Does the objective on my resume clearly state the job I want and does my resume demonstrate my ability to succeed in that job? If the candid response is “no”, don’t wait. Request help from a professional career coach.

First it’s flattering, then frustrating, then exhausting, and finally a conclusive blow to your self-esteem and your billfold to be asked to interview, not once but several times with the same employer, and to never be told the outcome. Shame on company representatives who are so remiss in their duties as to allow this to happen. Having said that, there are actions beleaguered applicants can take in hopes of getting closure: 1) send a self-addressed stamped postcard to the decision maker. Request a check marked response to one of the following statements:

1. Yes, we are interested in your candidacy and we will be in touch.
2. No, we are no longer interested in your candidacy at this time.

Or place a call to the decision maker (a polite voice mail message will do) being sure to include your name and telephone number say: “I interviewed for the XYZ position on (provide the time and date of the interview). As I have not heard from you regarding the outcome I am concluding that you are no longer interested in my candidacy and will I continue my search elsewhere. Thank you for your kind consideration.”

If they’re interested, they’ll call. If they aren’t, they won’t. That may be all the closure you’re likely to get but it beats the alternative. Either way, you’ve taken control of the situation, your emotions are in check, and you’re determined to keep looking until you get an offer from a company that wants you, needs you, and shows it.

It’s tempting to want to take a few days or even weeks off from your search after you’ve had an interview and while you’re waiting to hear the results. Delay that gratification. Stay on course, stay focused, keep networking, and keep looking until you get the offer that’s worth the effort it took to get it.