We’re getting calls and emails from readers who have questions and concerns about layoffs. Here’s a sampling:

“With all this talk about layoffs, I’m so worried I can’t concentrate on my job. What can I do?”

The last thing you want to do is worry yourself out of a job. Change your unrealized fear from something you can’t control to something you can. Put together an employment emergency kit. Fill it with a financial plan, an updated resume, lists of contacts, and a personal inventory of strengths and work accomplishments. Then get back to work. That’s what your employer is paying you to do.

“What’s the difference between a merger and an acquisition? Am I safe in one and in jeopardy with the other?”

In business parlance a merger implies the coming together of equals. An acquisition suggests that the stronger (by whatever definition) has taken over the weaker. The true meaning and the outcome intended are in the minds of the players who cut the deal. Employees who are affected seldom know what that is. When are you safe? When you proactively direct and advance your own career.

“We’ve been laid off. None of us saw it coming and a bunch of us are angry and upset. If we interview now we’re going to blow it. We’ve got to find work, what can we do?”

Take advantage of your shared frustration and release your emotions with each other. The more you get out of your system, with safe people in safe places, the less apt you are to blow up where it’s not and when it isn’t. After you’ve finished venting (that can take a while) contact job seeker support groups in the area, where you can reframe your frustration into positive job search strategies.

“What three things do I need to know before I interview?”

There are more than three, but if I had to choose, they’d be:

Know what you do best and examples of when you’ve done it.

Know what you don’t do well, so that you won’t do it again.

Know what you’re looking for in a job (besides the money).

“What’s the difference between a strength and a skill? Which is more important?”

A strength is innate, a given, you have it without trying. You enhance your strengths by recognizing them (they’re not always as obvious as you might think) and expanding upon them. A skill is acquired. You learn it by study and repeated application. Strengths are immediately transferable, no waiting. Skills transfer, but may not be applicable. You need a combination of both. Proven success combines skills, strengths, and experience.

“How can you network if you don’t get out and meet anyone? I tend to be on the shy side and have never been a joiner. Help!”

You may not be a natural at networking, but you can learn the skills necessary for organizing one: Get together with like minded individuals (they like what you like and they’d go where you’d go, if you went anywhere). You’ve indicated that you don’t like to get out much. If you did, where would your interests take you? For example: If you were a reader, you would hang out in book stores, libraries, museums, and galleries. You would attend book reviews; book signings and book sales. You’d meet the people who attend, talk about mutual interests, and learn what they do, professionally. By describing your current job search you’d ask for suggestions of people you should meet and places you should go.

When you network with people who share your interests they send you looking in the right places.

“I’m over fifty! Who’s going to hire me?”

If you are emotionally and physically healthy, with a positive, energetic outlook, what’s not to like (or hire)? Companies are always in the market for stable, mature, nonjudgmental employees who know how to contribute to the workplace and come ready to work. What you may have given up in physical agility you’ve (hopefully) gained in wisdom and insight. As long as you don’t sign on as a contortionist in the circus, you’re a good bet as a new hire.

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Yes! You may use this article by Executive and Career Coach, Joyce Richman, in your blog, article in your blog, newsletter or website as long as you include the following bio box:

Joyce Richman (www.joycerichman.com) has been specializing in executive and career coaching since she started her own practice in 1982. She works in a variety of environments including: higher education, manufacturing, sales, marketing, media, technology, pharmaceuticals, medicine, banking and finance, service, IT, and non-profit sectors. A member of the adjunct faculty at the Center for Creative Leadership, Joyce is certified to administer a number of feedback and psychological instruments. Joyce is a weekly guest on WFMY-TV and the career columnist for The Greensboro News & Record. She is the author of Roads, Routes and Ruts: A Guidebook to Career Success and co-author of Getting Your Kid Out of the House and Into a Job. A popular speaker, Richman conducts seminars and workshops throughout the United States, Canada and Europe. Her coaching profile can be found at TheCoachingAssociation.com.